ABOUT US

ABOUT US

Peak Performance was started in 1995 in Ottawa, Ontario, by Elizabeth (Beth) Mansfield, PhD, MSc, RD, a Registered Dietitian, Certified Exercise Physiologist, and Sport Nutrition Specialist.

OUR SERVICES

OUR SERVICES

Peak Performance uses secure virtual platforms and teleconference calls to deliver our services in sport nutrition, healthy eating, weight management, and workplace wellness. We are a source of reliable nutrition and exercise information to help you make decisions about your

BETH’S BLOG

BETH’S BLOG

A Paleolithic Diet vs. Eating for Endurance
Hydration Status and Sport Drinks for Athletes
Improve Your Endurance Performance with Pre and Probiotic Foods

Peak Performance Nutrition Workshops

We have workshops on nutrition for peak health and sport performance - current schedule here:

WORKSHOP SCHEDULE

Use and Abuse of Science in Sport

Use and Abuse of Science in the World of Sport

Over the years, doping has tainted athletics and necessitated the introduction of sophisticated methods of testing to detect cheaters. But there are legitimate ways to enhance performance with specific training methods and nutritional regimens.

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