Body Composition and Resting Metabolic Rate Assessment (RMR): Cost $50/assessment
To effectively manage your weight and body composition it is important to know your daily caloric requirements. A body composition test in conjunction with a RMR analysis before and 3 months after beginning a nutrition and/or exercise program measures your unique personal caloric requirements. An accurate assessment of your RMR helps you, your Dietitian, and your Coach or Personal Trainer to better plan and evaluate your sport nutrition and sport performance training programs. This body composition test is done with the latest in multi-frequency bioelectrical impedance analysis using the InBody520. The extreme accuracy of this analysis makes it possible for the InBody520 to monitor the slightest compositional changes during the process of weight loss/gain and sport performance training programs.

Shape Up: Energy Balance and Body Composition Workshop: Cost $50/person
A weight loss of 5-10 lbs can make a huge difference to your health, reducing cholesterol, triglyceride and blood sugar levels, controlling your blood pressure and even reducing arthritis pain….wow! That’s lots of great reasons to Shape Up! Unfortunately, the most common strategy people use for weight loss is to go on a crash DIET (Did I Eat Today)?! Few people combine active living with a healthy eating strategy to help meet their objective of weight loss. Join in on the Shape Up! workshop and take your next steps towards establishing what a healthy weight and body composition (muscle mass and body fat) are for you and how to achieve them with healthy eating and active living. Develop a weight loss plan of action for increasing HDL-cholesterol and decreasing LDL-cholesterol and triglyceride levels. This workshop includes a body composition/ resting metabolic rate test and a group workshop to help you adjust your energy balance to achieve a healthy weight goal. Click here for workshop schedule.

Individualized Counseling: Cost $150 (75 minute duration)
Individual counseling is available for those who would prefer to meet in person with a Registered Dietitian specializing in sport nutrition.

Follow-Up Counseling: Cost $60 (30 minute duration)
Follow-up individual counseling is available for those clients who request continued counseling sessions with a Registered Dietitian specializing in sport nutrition.

Comprehensive Assessment: Cost $550
The comprehensive assessment includes TWO body composition and resting metabolic rate analyses, a dietary assessment, a meal plan AND one in-person nutrition counseling session with a Registered Dietitian specializing in cardiovascular health and fitness.

• A body composition test in conjunction with a RMR analysis before and 3 months after beginning your comprehensive assessment measures your unique personal caloric requirements. An accurate assessment of your RMR helps you, your Dietitian, and your Coach or Personal Trainer to better plan and evaluate your nutrition and physical activity programs.
• You will record your food and fluid intake for 3 days (2 weekdays and 1 weekend day) and also log your physical activity. Your food and activity log will be analyzed using one of the top software programs in North America. Your nutrition summary will provide a list of nutrition and physical activity recommendations based on your health goals. It will also include a list of any nutrients your diet may be deficient in, such as B vitamins, calcium, iron, or zinc.
• The one day meal plan will ensure that you are getting appropriate carbohydrate, protein, fat, fluid, and calorie intake based on your age, weight, height, gender, and activity level. The meal plan will be your guide for making meal and snack choices.

Coping with Cholesterol – Eat Smart Workshop: Cost $30/person
Do you have elevated cholesterol or blood pressure? Has your Doctor told you that you are a borderline diabetic or that you do indeed have diabetes? Do you want to choose foods and the right physical activities that will help you achieve a healthy weight? This workshop has all the nutrition information you need to get started on a heart healthy, cancer-preventing diet. This workshop is also a great way to get started on a nutrition plan to better cope with diabetes, insulin resistance, elevated blood pressure and weight loss. This workshop will review how to keep your heart healthy and will delve into which foods you should eat, add life to your years and years to your life.

Peak Performance 15 minute sessions: Cost $30 each
Do you have questions about weight loss, diet fads (Atkins Diet, Protein Power Diet, The Zone, etc), nutrition supplements or foods that you see in the grocery store? Have you been wondering which physical activities are the best for your health or which piece of exercise equipment is the best buy for you? Telephone counseling is an inexpensive, convenient way to stay on track. You are only a call away from a nutrition and/or physical activity expert. These sessions are encouraged for current clients as a follow-up to provide on-going expert advice as needed. The average amount of time spent on each call is 10 minutes.