OUR KEY SERVICES

 
 
 
 
 

Peak Performance Workshop Schedule

 

Date Time Workshop Location Fee Register
 
JANUARY 2016
  Jan 30 11:00 - 1:00 pm Eat Smart Heart Institute $30 Register now
 
FEBRUARY 2016
  Feb 13 9:00 - 11:00 am Shape Up: Energy Balance/Body Composition Heart Institute $50 Register now
    11:00 - 1:00 pm PowerFuel™ Sport Nutrition For Men and Women Heart Institute $50 Register now
  Feb 27 9:00 - 11:00 am Eat Smart Heart Institute $30 Register now
 
MARCH 2016
  Mar 12 9:00 - 11:00 am Shape Up: Energy Balance/Body Composition Heart Institute $50 Register now
    11:00 - 1:00 pm PowerFuel™ Sport Nutrition For Men and Women Heart Institute $50 Register now
  Mar 19 9:00 - 11:00 am Eat Smart Heart Institute $30 Register now
 
APRIL 2016
  Apr 16 9:00 - 11:00 am Shape Up: Energy Balance/Body Composition Heart Institute $50 Register now
    11:00 - 1:00 pm PowerFuel™ Sport Nutrition For Men and Women Heart Institute $50 Register now
  April 23 9:00 - 11:00 am Eat Smart Heart Institute $30 Register now

ALL Workshops are led by Beth Mansfield, Registered Dietitian and Exercise Specialist, and will take place in the Foustanellas Auditorium, 2nd floor, University of Ottawa Heart Institute

Eat Smart: cost $30/person
Get the most current advice about sensible eating to lower LDL-cholesterol and triglycerides. This workshop covers what you need to know about the principles of heart healthy eating to achieve your peak health.
Shape Up: cost $50/person (includes body composition/resting metabolic rate test) Develop a weight loss plan of action for increasing HDL-cholesterol and decreasing LDL- cholesterol and triglyceride levels. This workshop includes a body composition/ resting metabolic rate test and a hands on workshop to help you adjust your energy balance to achieve a healthy weight goal.
PowerFuel™ Sport Nutrition: cost $50/person (includes body composition/resting metabolic rate test). Develop a sport nutrition plan to meet your pre, during and post workout energy needs. This workshop will help you select the best foods and fluids to train better, recover more quickly, avoid injuries, and achieve your health and fitness goals.