Complete Guide to TRX® Suspension Training®
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Sleep, Recovery, and Human Performance
Canadian Sport for Life is pleased to announce the release of Sleep, Recovery, and Human Performance, written by Dr. Charles Samuels and Brent Alexander. The article presents comprehensive sleep strategies to improve
athlete's overall sleep behaviours...More

Healthy Living All-in-1 Toolkit
Make the healthy choice the easy choice with this great pack of proven tools: reflective vest, portion control plate and pedometer.

Coping with Cholesterol Booklet
This booklet contains all the information you need to know to cope with your cholesterol and reduce your risks of heart disease, diabetes and cancer. This resource is free for you to download.
Advanced Sports Nutrition
Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition provides the best research- and results-based information and advice that athletes need to gain an edge physically.
EatRight Ontario - My Menu Planner
Spend more time enjoying delicious, good-for-you meals and less time stressing, shopping and cooking.
Vegetarian Sports Nutrition
This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You’ll learn how to optimize a vegetarian diet for peak performance across all sports.
Nutrition Action Newsletter
If you're looking for the latest nutrition information to keep you healthy - subscribe to this newsletter. Its chock full of easy to understand nutrition and health tips that you can actually put into practice!
Practical Sports Nutrition
Practical Sports Nutrition is the first text to provide detailed, sport-specific advice enabling you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Gluten-Free Diet, A Comprehensive Resource Guide
This Guide was written for those who have been medically diagnosed as having Celiac Disease (CD) or Dermatitis Herpetiformis (DH) and must follow a strict gluten-free diet for life.
  Mothers in Motion
The Mothers in Motion website was originally created to support Canadian women and their families in their pursuit of healthy, active lifestyles.

Sport Nutrition Programs

Several programs have been developed by CAC’s SNAC committee to assist athletes and coaches with identifying and managing their sport nutrition needs in specific situations.

Nutrition Websites and Other Links

Dietitians of Canada
Canada’s Food Guide to Healthy Eating
Australian Institute of Sport
SCAN (Sports, Cardiovascular, and Wellness Nutritionists)
American College of Sports Medicine
Canadian Society for Exercise Physiology
Canadian Academy of Sport Medicine
Canadian Centre for Ethics in Sport (CCES)

For more information about the Gatorade Sports Science Institute, click here. (.pdf, 104 KB)

USA Rice Information


Food preservation time / Temps de conservation des aliments

How to Store Food Safely / Conserver les aliments en toutes sécurité

Ontario Food Handlers Guide / Guide d'entreposage des aliments