OUR KEY SERVICES
RESOURCES
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Complete Guide to TRX® Suspension Training® |
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Sleep, Recovery,
and Human Performance Canadian Sport for Life is pleased to announce the release of Sleep, Recovery, and Human Performance, written by Dr. Charles Samuels and Brent Alexander. The article presents comprehensive sleep strategies to improve athlete's overall sleep behaviours...More |
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Healthy
Living All-in-1 Toolkit Make the healthy choice the easy choice with this great pack of proven tools: reflective vest, portion control plate and pedometer. |
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Coping with Cholesterol
Booklet This booklet contains all the information you need to know to cope with your cholesterol and reduce your risks of heart disease, diabetes and cancer. This resource is free for you to download. |
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Advanced
Sports Nutrition Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition provides the best research- and results-based information and advice that athletes need to gain an edge physically. |
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EatRight
Ontario - My Menu Planner Spend more time enjoying delicious, good-for-you meals and less time stressing, shopping and cooking. |
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Vegetarian
Sports Nutrition This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You’ll learn how to optimize a vegetarian diet for peak performance across all sports. |
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Nutrition
Action Newsletter If you're looking for the latest nutrition information to keep you healthy - subscribe to this newsletter. Its chock full of easy to understand nutrition and health tips that you can actually put into practice! |
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Practical
Sports Nutrition Practical Sports Nutrition is the first text to provide detailed, sport-specific advice enabling you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs. |
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Gluten-Free
Diet, A Comprehensive Resource Guide This Guide was written for those who have been medically diagnosed as having Celiac Disease (CD) or Dermatitis Herpetiformis (DH) and must follow a strict gluten-free diet for life. |
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Mothers
in Motion The Mothers in Motion website was originally created to support Canadian women and their families in their pursuit of healthy, active lifestyles. |
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Sport Nutrition Programs Several programs have been developed by CAC’s SNAC committee to assist athletes and coaches with identifying and managing their sport nutrition needs in specific situations.
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Nutrition Websites and Other Links • Dietitians
of Canada For more information about the Gatorade Sports Science Institute, click here. (.pdf, 104 KB) USA Rice Information http://riceinfo.com/dietitians/sport-nutrition-for-the-competitive-athlete/ Food preservation time / Temps de conservation des aliments Ontario Food Handlers Guide / Guide d'entreposage des aliments |
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